In order to function healthily, the body needs essential minerals, which are divided up into two main categories: 6 Handpicked content: What is a balanced diet? This is due to the fact women have a lower bone density than men, so need a regular source of calcium and Vitamin D to keep their bones sturdy. Meanwhile, research has also found adolescents and younger and older women can sometimes be lacking in calcium, which may lead to osteoporosis, particularly in older women. As a result, this may lead to iron deficiency anaemia over time. Meanwhile, vegans and vegetarians can have low mineral levels because they are only eating certain foods. In some circumstances, it’s possible for some people to have low mineral levels and not show any symptoms however, this isn’t always the case.įor instance, adolescent girls with particularly heavy periods can be deficient in iron due to the monthly blood loss they are experiencing. 4Īccording to research gathered by the National Diet and Nutrition Surveys, some sub-groups of people are low in some minerals.įor instance, men can be low in potassium, magnesium and zinc, and women can be lacking in iron, calcium, copper and iodine. The best way to avoid this, is by eating a varied diet that contains as many different vitamins, minerals and nutrients as possible. One of the most effective ways of giving your body the minerals it needs is by eating a mineral-rich diet.Īnd if your diet is low in one particular mineral, it’s not uncommon for it to be lacking in other minerals too. While minerals are inorganic and retain their chemical structure. Vitamins are organic and can be broken down by heat, air or acid.
While vitamins and minerals are both important for our health, they aren’t the same thing. 1 They’re essential for a range of functions in the body, including maintaining strong bones and teeth, normal nerve function and building body tissues. Minerals are inorganic substances, meaning they’re not living plant or animal sources. And if we don’t know what they are, how can we make sure we’re eating enough of them?!ĭiscover the best food sources of minerals, including, magnesium, iron, calcium, sodium and more, right here… What are minerals? Want to increase your mineral intake? Most of us know we should be getting certain vitamins every day, such as Vitamin C or Vitamin D, but minerals in food remain a bit of a mystery.
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